Ok, so here I go again…
This time, instead of writing my random thoughts, I am going to attempt a weight loss and fitness blog!
I have lost over a hundred pounds over the last year, and I want to share my thoughts and experiences with people who are looking for a little inspiration and motivation to achieve their goals, too. I have gone through the biggest life changes this year in so many ways and, thinking back, I am not sure how I did it all…but I did.
I have been told lately that I am super positive (even so positive it makes me sick), but there are so many negative things in this world that a little positivity goes a long way. Approaching life with a positive attitude lets you pass by life’s hiccups and unpleasantries in a more productive way. Adopting this attitude toward life can have many other beneficial effects on your health, such as an increased life span, resistance to illness, and strengthened coping skills, among other things to help deal with life’s ups and downs.
Throughout this blog I am sure you will hear all about my weight loss journey, but I want to end this post with a phrase that my yoga instructor says at the end of every class:
“Remember, as long as you are still breathing, there is more right with you than wrong.”
